Skinula je 50 kilograma prije svadbe, evo što je izbacila iz prehrane

Australki Kylie Mulcahy potraga za vjenčanicom činila se kao prava noćna mora jer se bojala da sa svojih 120 kilograma neće stati ni u jednu. Zbog toga je odlučila promijeniti način života te je do svog vjenčanja 2019. godine izgubila više od 50 kilograma i bez problema stala u veličinu 38.

 

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When a Bride says she wants to sit down….she sits down! Thanks boys 👍🏻😂 #bestbridalparty

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U bitku s kilogramima krenula je 2016. godine, kad je uzela privatnog trenera koji je za nju složio plan prehrane i tjelovježbe. Njezin plan prehrane bio je sastavljen od najviše povrća i proteina, a redovito je uzimala i zamjenske shakeove.

Izgubila je 15 kilograma, no pravi gubitak počeo je tek kad su joj dijagnosticirali policistične jajnike.

Nutricionist joj je tad rekao da iz prehrane izbaci mliječne proizvode i gluten. Taj novi plan prehrane, usredotočen ponajviše na izbacivanje mliječnih proizvoda, u kombinaciji s redovitom tjelovježbom rezultirao je drastičnim gubitkom kilograma.

 

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First selfie with my new iPhone 📱 . Happy Hump Day! It’s heating up here in Australia. Summer is just around the corner. Wooohooo ☀️🙌🏻 . I have ALWAYS been a beach girl. It was so hard for me when I was bigger. PCOS & my weight literally took over & controlled my mind & body. I gave up & let it win . Because of that I no longer enjoyed the things that made me the most happy😞 I was so ashamed & embarrassed. I stopped getting in the water because I didn’t want people to see me. I always wore baggy clothes. I kept my towel as close to the water as possible. I strategically tried to plan my water entries & exits. I tried to find empty places where no one could see me & just genuinely tried to avoid going at all. . But what kind of a life is that. Avoiding the things you once loved so much. I turned down so many fun times like surf camp with my siblings, days out on the boat with my family, beach days with friends, trips to water parks, an expensive gift voucher of swimming with dolphins that I let expire on purpose. The list goes on. I missed out on a lot. It’s so sad now I think about it 😞 . I cannot believe today Im sharing a full body selfie & in a freakin bikini! I have gone from the girl hiding in all the clothes to the girl that As soon as the suns out I’m taking them off & heading straight for the water. No hesitations, no doubts. Just living & loving life! I’m back doing what I love & it’s honestly the best feeling. . I know you should love yourself no matter what size & shape you are. I know you shouldn’t care what others think of you. I know you should just do what makes you happy. But that’s the thing….I was not happy. I knew I wasn’t healthy, I knew if I wanted to be happy again I needed to do something about it. I wanted the old me back. It wasn’t fun sitting on the sidelines missing out watching everyone else have fun. . I’m so happy now that I’m healthier. My mental health & happiness is so much more important. I’m glad I decided to make that change for a healthier happier me. Kicking PCOS in the butt one day at a time & taking my body back 🙌🏻

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Nakon svega toga, 2018. godine zaputila se po vjenčanicu i pronašla savršenu.

Moje tete su plakale kad su me vidjele na vjenčanju u ožujku ove godine, rekla je za Daily Mail.

(www.jabuka.tv) 


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